Carb Counting for Diabetes Made Easy

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For people with diabetes, carb counting is an important way to make sure your blood glucose levels stay in your target range. While the amount of carbs you should eat depends on many things, such as how much you exercise and any medications you take, the recommended limit is 130 grams per day, distributed evenly between meals.

To help you stay on track, here are 15 common foods that contain around 15 grams of carbs.

foods with 15 grams of carbs

WebMD Article
Reviewed by Brunilda Nazario, MD on February 10, 2017

Sources

American Diabetes Association.

Brunilda Nazario, MD.

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