Performing well during exercise is important to get the results you want. Your performance is dependent not only on a challenging workout, but also your exercise recovery. Check out some of this affordable exercise gear that can improve your workout and your recovery so that you can give your best during every exercise session.
A foam roller is a cylinder-shaped piece of firm foam used to give you a mini-massage that lengthens and stretches the muscles. Regular foam rolling has been found to decrease muscle soreness and improve range of motion.
Leg sleeves are one of the many forms of compression clothing that have gained recent popularity. While most research has not found a direct link between compression sleeves and better exercise performance, studies have shown that they may help with exercise recovery. In some cases, leg sleeves have been found to reduce muscle soreness.
A tennis ball is a simple piece of equipment that can be used to massage and stretch small target areas. For example, you can place the ball on the floor and put your foot over it. Then, slowly move your foot around to massage the soles of the feet. In a similar way, the balls can also be used to massage specific areas of the upper back.
Performing your strength training routine with exercise bands allows you to challenge your muscles in a new way. The bands are a great alternative to add variety to your routine. They are also ideal for traveling and can be used during stretching exercises to improve flexibility.
A study by the American Council on Exercise rated crunches on the exercise ball number 3 among numerous exercises tested for effectiveness. The exercise ball can also be used to improve balance and challenge smaller muscle groups while performing moves like push-ups and shoulder presses. It can also be used during stretching — especially for the upper and lower back, abdominals, and hamstrings.