- Fresh greens while watching the snow
Fresh greens while watching the snow
Written by Marty Davey
Winter brings a little disappointment due to the lack of local fresh greens and herbs. But, maybe not. You can have a little indoor garden and include the kids in the fun without a lot digging and weeding.
You can easily grow herbs, celery and lettuce on a window sill or glass doors with a southern exposure. Here’s how:
Herbs – Start with those packages from the grocery store in plastic bags or pots. The easiest to find is basil.
- Stand up the basil, while in the bag, and add some water and a tablespoon of potting soil and let it sit overnight.
- Fill a planter with 2 inches of soil. It works best to have a helper hold the basil in the planter, with the roots straightened and touching the soil.
- Fill the planter around the root and up the basil stalks 2-3 inches. Heavily water the plant, remember it has been used to a LOT of water.
- You can to feed the plant with an organic plant food just follow the directions on the bag.
- If the plant looks sad after 1 day, put in a dark closet for 2 days, water every day. Then, bring out and slowly move toward more sunlight over another 2 days.
- If the herb has been in a pot with other herbs, simply re-pot in a larger planter and put some room between the plants to they can grow.
Lettuce and celery – Use the leaves and stalks as usual, but leave a 2-inch stalk for the lettuce and a 1-inch base for the celery.
Put these stalks in a small, flat bottomed dish with water up to the middle of the stalk or celery base. Keep half the stalk submerged for a few days. With lettuce make sure the roots are covered.
After 3-4 days look for tiny sprouts to begin and add a few spoonfuls of potting soil. Depending on how much light and heat you have, small roots will sprout.
Keep in water, but continue to add potting soil. With a hydroponic lettuce stalk, you can move it to a planter within a week. If you are starting from a flat bottomed stalk, let roots grow for a few weeks, then re-plant.
The photos show the lettuce ready for a planter, but the celery will need another week or so.
It can be great fun and a good learning experience for kids see roots growing and sprouts turning into something they use on their sandwiches or in a dinner salad. Especially after an afternoon of sledding.
FYI – these photos are from northeastern Pennsylvania.
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Marty Davey is a Registered Dietitian and has a Masters degree in Food and Nutrition from Marywood University. She became a vegetarian in 1980 when she discovered that the French didn’t want our meat products due to factory farming methods. She began studying nutrition while cleansing her diet to a totally plant-based lifestyle. She has a private practice specializing in assisting clients transitioning from the conventional Western foods to a plant-based regime.
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