Year 2017 should make you Diet conscious to be Fit and Healthy

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“The heart has its reasons which reason knows nothing of.
We know the truth not only by the reason, but by the heart.”

21ST century is the era of Lifestyle disorders . It is not our genetics , it is not our poverty that is leading to heart attacks but it is the sedentary lifestyle that incarcerated us into newtonian state of inertia stagnant befor computers , Laptops and Smartphones .
So let us promise to keep our heart safe for our beloved family enjoy our warm company for many decades to come

11 Things to help you become centenarian

  • Eat fruits rich in antioxidants
    • Crandberries and Blueberries should top your list
  • Less salt keeps you sail long life
    • Neither sugar nor salt tastes particularly good by itself. Each is at its best when used to season other things
  • Dark chocolates are good
    • Flavinol in cocoa products is good for heart
  • Tea and Coffee keep you fit
    • Green Tea is natures best gift of antioxidants.Green tea also act as anto coagulant and prevent strokes. Two cups of coffee a day is shown decrease heart attacks
  • Salmon, trout, walnuts and flaxseed oil are must to be stocked in your Kitchen
    • Omega-3 fatty acids are natural good fats that keep you from getting atherosclerosis.
  • Barley, oats, quinoa and buckwheat are healthy whole grains
    • Whole Grains have enough fibre to help your gut and heart
  • Nuts, salmon, tofu, soy, olive oilhave enough unsaturated fat to help your heart
    • Red meat, butter have trans-fats that are bad to heart
  • Walking and bicycling for 20 minutes daily, can significantly lower the risk of heart failure
    • You may not be a fitness freak toiling hours together in Gym , but brisk walk and cyling for just 20 minutes a day takes you a long way
  • You are now 40 , say goodbye to smoking
    • Substitute impulse to smoke with positive thoughts and habits like playing tennis and swimming .
  • Say No to Pizzas and Junk
  • Oranges, lemons, and amla give enough antioxidants to save your blood vessels from free radical injury

“Show the world that you are manufactured by God to win marathon of 100 years on this planet”

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